Release unjustified guilt & shame.
Find your authentic voice.
Build a meaningful life
as defined by YOU.
Hi, I’m Stephanie (she/her) and I’m a believer.
I believe in the freedom to be who you are and love who you want.
I believe that all bodies are good bodies.
I believe that at our CORE, when we get past the conditioning, the trauma, and our defenses, we are all soulful, kind, generous, creative, and loving beings who are also worthy of love.
D’ya get that?
You. Are. Worthy. Of. Love… And acceptance… And belonging.
(I also believe a lot of other stuff but more on that later.)
In a nutshell, I believe in YOU and your ability to cultivate an amazing and meaningful life.
I’m just here to help you get there.
ONLINE THERAPY IN
SOUTH CAROLINA & NORTH CAROLINA
You’ve spent your life hustling for self-worth and you are TIRED.
Whether you’re people-pleasing, saying “Yes” to everything, swallowing your needs, and wants in the interest of not being a problem or being too much…you feel like you have to prove that you are GOOD ENOUGH.
Maybe the hustle shows up at WORK…feeling like you need to prove your value to your boss by working long hours, prioritizing work over your personal life, and feeling like you need to leap to respond to every email or phone call.
Or maybe the hustle shows up with FAMILY…feeling that same sense of urgency to satisfy every request from Mom or Dad, catering to their needs and wants out of a sense of obligation or guilt rather than genuine desire.
Maybe the hustle is between you and YOU…allowing unrealistic expectations from internalized fatphobia to drive frantic efforts to lose weight fast through restrictive diets and excessive exercise routines.
What I Help With
LGBTQIA+
Figure out what boundaries you need in difficult relationships, cultivate a more positive (and realistic) view of yourself, and learn how to show up unabashedly in a world that embraces and appreciates you for who you are.
People Living
in Larger Bodies
Stop apologizing for the badass body you inhabit, own your voice and your story, and release the chains of societal expectations so that you can be free to live the amazing life you deserve.
Adults With Emotionally Immature Parents or Partners
Heal early emotional wounds so that they don't continue to haunt you and play out in other relationships in your life. Set boundaries where you need to and let go of toxic people you have allowed in your life simply because “they’re family!”
Ready to build a life worthy of YOU?
Schedule a free 20-minute phone consultation by clicking below. We’ll talk about what you’re struggling with, how I can help and what comes next.
